Saturday, September 14, 2013

Space Coast Mud Run 2013

Losing weight and getting back in shape after years of pure laziness is an unbelievably difficult and discouraging task to undertake. I’ve tried running – too tiring and disappointing, especially when I recall how effortless it was when I was young. I’ve tried juicing – time consuming and very little to show for it. I’ve tried the Insanity workout – hard to stay motivated to keep going and again, very little to show for it.  What I needed was an event to help inspire me to get in better shape - something public, to help drive the don’t-want-to-embarrass-myself motivational factor. Every weekend, there’s a 5K race going on somewhere, but those don’t pique my interest. Then I heard about the First Annual Space Coast Mud Run coming to Wickham Park.

The Mud Run was exactly what I was looking for. It was a 5K race like all the others, but it was different. First, it was in Wickham Park – practically in our backyard. Second, it had obstacles – twenty-two to be precise. I’ve always thought obstacle courses would be a blast to run. And third, it had mud. If obstacles are fun, then obstacles with mud are even better!

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I signed up for the race about two months early. I started Insanity for the third time (this time, Susan is doing it, too). I probably should have thrown in some running training, too, since there would be running involved in the race.

The day of the race arrived. I got up early so I’d have time to eat something, but not feel uncomfortable at race time. I arrived at the park before 8:00 and signed the required waiver. They gave me a green wrist band, which meant I was part of the 9:40 wave of runners.

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To pass the time, I watched earlier waves of runners cross the finish line and hit the slip ‘n slide. As my wave time inched closer, my nerves started to tingle like I hadn’t felt in years. I stretched out and warmed myself up as good as I could before they called us to the starting line. There were probably 50 or more racers in my wave. I lined up near the front to ensure a quick passage through the first obstacle.

The race started and we all ran toward the first obstacle. It was a ditch that was covered by a grid of PVC pipe and filled with water. There were four paths through the pipework, so you had to choose one and hurry through before it became too crowded. This was a great first obstacle. It was easy and it was also very refreshing. From that point forward, we were dripping wet.

Shortly after, we arrived at a set of four large plastic pipes about 25 feet long, partially filled with dirt. They were large enough that it only required a medium lean to get through.

And then it was past the campers to the series of three increasingly tall walls. By this time, I was feeling pretty winded – not a good sign at this early stage of the run. I heard footsteps behind me and wanted to get over the walls before the crowd, so I willed myself over the four, five, and six feet tall walls.

Next was a short jog to the spider web obstacle, which was a bunch of strings that you had to go over or under. It reminded me of the lasers you’d see as the security system in a high tech bank vault. The volunteer suggested I try the right side and I agreed that it looked the easiest.

Now it started to really get difficult. I was now out in the natural part of the park where the trails are sandy and there is little shade. To make things worse, the obstacles were much further apart.

After clearing a set of five four-foot hurdles, I reached the first mud pit. The mud pit was filled with water and covered by orange plastic streamers, forcing you to crawl under on all fours or on your belly. They called it a mud pit, but I wouldn’t call it mud. Florida dirt is at least half sand, so it was really just dirty sand. Crawling though it was not the effort one would expect from gooey, sticky mud, but more like crawling along in the surf at the beach. There was very little resistance, and the sand was rough on the knees.

Next came the cargo net. I was now falling behind and had to wait for others to climb the net. I took the right side approach, which turned out to be a good choice because the ropes were sagging in the middle, making the last step much larger than at the sides.

I was now into the hardest part of the course. There were very long gaps between the next obstacles and I was too tired to run. I tried to keep up a nice fast walking pace. Others were feeling it too. My walk was about the same as other’s run. Since I know this park, I knew how far I had to go based on certain landmarks, like the tree line at Croton Avenue and the lights of the soccer fields, so I wasn’t too discouraged by the distance.

After a long, brisk walk and a few more hurdles, I was heading back toward the finish line, but I still had half the obstacles in front of me. My quads and calves were screaming every time I started running toward another obstacle.

I went over two more sets of four foot hurdles and a set of low sand piles before reaching an odd looking obstacle. It looked like a dry mud pit. The guy in front of me stepped over the ribbons, so I did the same. Looking at the course map now, I guess we were supposed to crawl under that one, too. Oops.

Finally, I reached the second mud pit. The volunteers here was very encouraging. I went through quickly and splashed mud everywhere for the camera and made a pretty nice scrape on my right knee. On the other side, they had water. Ah, a nice drink of clean, cool water with my dirty, dripping, grungy hands. It was just what I needed.

At this point, I could actually hear the finish line activities, even though I still wasn’t out of the woods. I did even more hurdles along the back side of the youth campsites before finally making it back out into civilization (and off the sandy trails). At this point, families with young children started passing me.
Once again, I felt the pressure to not look like a tired old man in public, but my body didn’t care about such things. I walked onward toward the finish line, over the huge pile of dirt. Then came the tire carry and another wall to climb.

The next two obstacles were the hardest physically. The course veered off into the lake in two places, requiring a long walk in knee deep water. I don’t care how much energy you have, this would be tough. But it sure felt nice to rinse off some of the sandy dirt and splash water on my head.

Now there was an obstacle free path to the finish line. I saw Andrew and Susan waiting for me, so I pushed with everything I had left and ran to the finish line. The only thing left to do was hit the slip ‘n slide. I ran as fast as I could. I saw a huge puddle in the middle and I wanted to hit it. I dove forward like I was coming in to home plate. My chest hit the ground first. I was sliding quickly toward the puddle. I made it to the puddle and beyond, making a great splash for the spectators. I rolled over onto my back in complete exhaustion, and also a fair amount of pain. Not from my legs or knee, but from my ribs, where I landed on them. I quickly realized that I’m not as young as I once was and that I may be paying for that dive for some time.
The volunteers gave me a participation medal and I had my picture taken at the finish line. I believe Andrew clocked me at 35:33. Not bad, especially considering my previous unofficial time was over 38 minutes, on smooth pavement.

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Looking forward, I’d like to do more official events, perhaps one a month, hopefully with Susan and maybe even Andrew. Andrew is all jazzed up about doing another mud run with me.

Monday, September 2, 2013

Georgia State Parks Weekend

The four day Labor Day weekend provided the perfect opportunity to go exploring in the Georgia mountains. The plan was pretty simple – we’d find a campground and stay in our tent all weekend. The plan quickly fell through. Susan and I went through every campground in the state, one by one, and found none with available campsites for the holiday weekend. So we went with Plan B. We found an inexpensive motel close to everything we wanted to see and booked it.

During the week leading up to the trip, I talked to Mom about the trip and accidentally invited her to join us – without talking to Susan about it first. Mom liked the idea, so I discussed it with Susan and Andrew and they both thought it was a great idea.

This led to another search, this time for a plane ticket for Mom. We thought it would be good to meet her in Atlanta on the way up and drop her off there on the way back. Fine idea, but way too expensive on short notice. So we considered Orlando instead. Again, too expensive and not as convenient to the trip. Finally we tried Melbourne, arriving the night before the trip and leaving the following day. This turned out to be the best price and the most convenient option for everyone, so that’s what we booked.

Friday

Susan and Andrew picked up Mom at the airport Thursday evening, and our road trip began Friday morning. The GPS routed us across Florida through Orlando, then up I-75 towards Atlanta, then around the bypass and finally up to Dawsonville. Along the way, we planned a stop at our first State Park – High Falls.

High Falls State Park is located minutes east of I-75. Our first stop was the visitor center to buy our Georgia Park Pass for the day. Then we walked down the short trail to the falls.

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The river dropped slowly over large sheets of rock and was very inviting, but signs everywhere said to stay off the rocks. That was a very hard rule to obey. We might have climbed on a rock or two while we were there.

Saturday

The next morning, we planned to see Amicalola State Park, Brasstown Bald, and the Bavarian town Helen. After doing our Insanity workout in the cramped motel room, we grabbed a bite and were on our way.

Amicalola Falls State Park contains the highest waterfall in the southeast. We arrived at the visitor center and picked up our park pass and map. While there, we talked to two naturalists who were showing owls. They told us to be at the lodge at 1:00 to see and hear more. We got back in the car and drove up the steep winding road to the lodge at the top of the falls.

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From the lodge, we walked down a trail, crossed over a part of the Appalachian Trail, and arrived at the top of the falls. From there, it was an easy 200+ stairs down to the falls viewpoint. The hike was worth it, as the falls are amazing. The only thing that could have made them better would have been a rainbow through the mist.

The hike back up to the lodge was a little less easy, but we made it in time for the raptor presentation. The lady leading the discussion was both informative and entertaining. The kids were all leaning forward to get a better look and to hear what she had to say. The birds put on a good show too, each pooping on the floor, causing the kids to break out in laughter.

The next destination was Brasstown Bald mountain, but along the way, we made a quick stop at Vogel State Park. Vogel State Park is down in a valley and has a nice lake with a beach and boat rentals. We explored the beach area, then continued to our next planned stop.

The next stop of the day was Brasstown Bald, the highest point in Georgia. We arrived just after 5:00, so the visitor center and gift shop was closed for the day. Regardless, we hiked the 0.6 mile paved trail up to the observation area at the top.

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According to the placards, you could see Tennessee and the Carolinas, but it was far too hazy for that.

After the hike back to the car, Andrew wanted to go for another hike to another waterfall. it was too early to call it a day, but it was getting too late to drive to another park. We decided to stop a Anna Ruby Falls in Unicoi State Park, just outside Helen. We arrived just before sunset and the road to the falls was closed. Andrew was anxious to see something, so we parked the car and hiked a little ways into the woods along the creek that was surely downstream of the falls. We didn't get far before we realized that we wouldn't make it before dark, so we returned to the car.

Our last stop of the day was Helen. Helen is a small town with a Bavarian theme. It was crazy busy with people and cars everywhere. We found a place to park, then began our search for somewhere interesting to eat. We found a place called The Troll Tavern with outside seating along the Chattahoochee River. The place was rowdy due to a Georgia football game that was being shown on several TVs. During dinner, a fireworks show erupted from the other side of the river, adding to the festive mood.

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Sunday

The plans for the day included visits to Tallulah Gorge and Black Rock Mountain, and perhaps another waterfall somewhere along the way.

Tallulah Gorge State Park is home to the Tallulah Gorge, a two mile, 1000 feet deep wonder. Our first stop was a gift shop, where we picked up some peach cider and mailed some postcards. Then we drove across the bridge to the north rim, bought another day pass, and parked at the Visitor Center. As we stepped out of the car, the rain started to fall. It had been threatening to rain all weekend, and now it finally started to drizzle. Luckily, it didn't last long.

Outside the Visitor Center, the trails lead to five overlooks. We hiked to all of them and they were all fantastic. One trail led down to the base of Hurricane Falls, crossing a suspension bridge along the way. With the encouragement of another family, we decided that Mom could manage the hike to the bridge and back.

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The trail down to the falls was basically a series of staircases with numbered platforms with benches along the way. According to the sign, the trip down and back was over 1000 stairs.

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The trail ended just above the pool below the falls. To continue into the gorge, you'd need a special permit from the Visitor Center.

After several hours in the gorge, we ate lunch and continued on to Black Rock Mountain State Park. Black Rock Mountain is the highest state park in Georgia. It is very close to the North Carolina border and the Great Smoky Mountains. When we reached the top and walked down to the lookout, we were surprised to meet a couple from Washington, who offered to take our picture and gave us their park map.

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On the way back down the mountain road, we stopped at the campground and hiked the short 0.25 mile trail down to Ada-hi Falls. We were not prepared for what we found at the end of the trail. The falls were, um, how should I say it, cute I suppose. The hike back up the trail made me reminisce of Washington. The sky was getting dark, the air was moist with humidity, and the temperature was cooling quickly - a typical day in the northwest. If only I could find a slug, the feeling would have been completely realized.

Monday

The final day of the trip was all about the drive home and a stop at Stone Mountain. That said, we still found some time after breakfast to take some pictures of an old train in Gainesville before heading south.

Stone Mountain is an enormous rock with a carving of southern Civil War heroes. It is amazing. We could have easily spent half a day exploring the trails and climbing to the top, but we didn't have time.

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We stopped a few more times on the way home. The first was a family produce stand, where we ate lunch and bought peaches. The others were for gas and a quick bite along the way.

The trip was a complete success and reminded me how much I love the mountains. Having Mom along to share the experience made it even better.